Area of Support
Academic Support
Returning to study as an adult is brave. The pressures that come with it can be significant, and are often underestimated by those around you.
Format 50–60 minute sessions
Where Online UK-wide · Barnet in person
Typical course 4 to 8 sessions
Exams, deadlines, the fear of failure, the comparison with younger students. Whether you are studying for a professional qualification, returning to education after years away, preparing for exams, or managing the anxiety that comes with performance and assessment, Hypno-CBT can offer real and practical support.
How the mind learns
The mind is far more capable than most of us believe. Anxiety about learning is often driven by unhelpful beliefs about intelligence, about failure, and about what others will think. Through our work together, we can begin to shift those beliefs at a level that makes a real difference to how you function when it matters most.
I work with
- Exam Anxiety
- Performance Anxiety
- Concentration & Focus
- Imposter Syndrome
- Returning to Education
- Revision & Memory
- Confidence in Learning
Ready to find out more?
Initial consultations are free, relaxed, and carry no obligation. Let us start with a conversation.
Practical
Sessions are 50 to 60 minutes. Most courses run between four and eight sessions. Online or in person in Barnet.