Updated Monthly
Thoughts on stress, anxiety, the mind, and what it means to change. New posts added every month.
Language and social literacy generally are crucial for us all for navigating the modern world. However psychological and emotional literacy
Self-reflection is the antidote to our autopilot, that if unchecked entraps us in the same old thinking and behavior patterns
Abbreviations can be confusing and one never knows what to expect from a therapist in terms of their approach, background
Mindfulness and meditation practices are really all about attention, and where you are at, at any one moment. When someone
Navigating all our varied relationships can be both rewarding and challenging. Hypnotherapy can offer time and space to reflect on
Cognitive Behavioral Therapy or CBT combined with hypnosis can enable clients to confront their fears and phobias in a safe
Hypnotherapy can be a useful self-development tool to build confidence, improve presentation performances to groups and audiences, calm exam nerves
Hypnotherapy sessions can offer a safe space to explore and question the roots of stress triggers and anxiety patterns. It
A few years ago, I was given a book entitled “The Gift of Therapy: An open letter to a new